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COBE[Coh+Bee] Experience a CrossFit community where together we'll strive for greatness, break barriers, and have a blast alo
COBE[Coh+Bee] Experience a CrossFit community where together we'll strive for greatness, break barriers, and have a blast alo
Current COBE Members BOOK HERE
Interested in Becoming a Member? BOOK A FREE TRIAL
Visitors and Drop-Ins BOOK and PREPAY HERE
CLASS DESCRIPTIONS
CrossFit - A Coach-Led Group CrossFit Class where each class is run by a coach who guides you through the workout and tailors the workout to meet each individual's goals.
Community Led - A Group CrossFit Class where each class is run by a leader in the community. The Workout of the Day is on the whiteboard, The Warm Up and Skill work is led by a fellow community member, then together as a community, it's 3- 2-1 GO!
*Recommended for those with more than 3+ months of CrossFit experience or accompanied by someone who has. Must have a min registration of 2 (no one is to workout alone).
XPRESS = 45 minute class
COBE LIFT - A Group CrossFit Class dedicated to weightlifting, with the primary objective of developing strength, mastering mechanics, and fostering confidence.
Open Gym - An unstructured time where the gym is available to members to work on skills, get some extra individual training or hit a workout that might have been missed earlier in the week. Must have a min registration of 2 (no one is to workout alone).
View and Book Classes Here.
A specialized small group training class geared for the Grade 8 & 9 youth athletes. Each 60-minute class, for 6 weeks, consists of movement preparation mobility drills, and speed and agility work. In addition, athletes will be introduced to strength training and weightlifting practices where they will train and lift while demonstrating safe and proper techniques under the supervision of a trainer.Join us today and start your fitness journey with us!
CrossFit COBE is a family-owned CrossFit gym located on a 50-acre farm in Kingston, Ontario, Our country gym is fully equipped ensuring that you have everything you need to achieve your fitness goals. From performance fitness or wellness goals, we have it all.
At CrossFit COBE, we are dedicated to providing our community with the highest quality experience possible. Whether you are a beginner or an advanced athlete, we have the tools and expertise to help you achieve your fitness goals.
Our team of credentialed trainers are passionate about helping you succeed. We will meet you where you are at in your fitness journey to ensure you meet and surpass goals.
Our goal is simple: To change your life through the power of community and fitness. Through exceptional coaching, a deeply connected community and unwavering support in all aspects of fitness, we unlock your potential to prove anything is possible.
We love meeting new people, so feel free to visit. We encourage you to notify us ahead of time to ensure someone is here to greet you. Just a quick message below and we will be in touch!
3018 Highway 15, Kingston, Ontario K7L 4V3, Canada
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Please reach us at info@cobetraining.com if you cannot find an answer to your question.
Add an aWe know that in any given class there will be members of all different levels, experience and comfort. What’s most important is that each individual challenges themselves to their respective capacity, and does so in a safe and beneficial way. To support this, every class at CrossFit COBE has three workout options, to ensure the intended stimulus is met; additional modifications and adjustments can be made to tailor the work for the athlete.
Membership Structure: Flexibility to accommodate busy lives is a top priority. But like a CrossFit class, no two circumstances are the same. Because of this, we have built our membership pricing structure to be flexible and thoughtful of different member availability. We want you to only pay for what you use, after you use it. We don’t want you to ever feel like you are not getting value, or feel the stress of a pending date of expiration.
Monthly Membership Fee: Because CrossFit COBE is a cozy 1200 sq ft box, we will be managing our membership numbers closely to do our best to ensure there is access to the class you want. As a result, we are introducing a monthly membership fee ($50/month +HST). to be part of our community. A COBE membership will allow you to book classes as desired and will provide access to our farm grounds, special events, seminars and more. In addition, there are a number of member benefits, including loyalty swag, monthly friends & family free trial passes, and entry into the CrossFit Open (Paid for by CrossFit COBE!!)
Pay As You Go: Like many of you, we have busy and unpredictable schedules. In the past, this often resulted in missing a bunch of classes each month, and not getting value for the membership fee. A few times it meant losing the remaining classes on a punch pass because it expired before they could be used. Pay As You Go is how CrossFit COBE will make sure that never happens to you. Once a member, you will only pay for the classes you attend.
You would be billed at the start of each month for the membership fee and based on the number and type of classes you attended the month before.
EXAMPLE: LUCY (Our German Shepherd)
EXAMPLE: GIGI (Our Saint Bernard)
EXAMPLE: SADIE (Nana’s -the lady next door - Hound)
Family Packages: Please email us at Info@cobetraining.com to discuss options for family rates (2 or more)
Annual payment options are available that represent savings and flexibility
CrossFit COBE
3018 Highway 15, Kingston, Ontario K7L 4V3, Canada
Copyright © 2024 CrossFit COBE - All Rights Reserved.
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